- This Glute Ham Developer (GHD) combines consistent performance and stability with smooth, precision adjustments and unique portability.
- This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
- Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors.
- This is heavy duty and constructed with high-grade steel, weight approximately 110KG.
